Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 3 (September 4, 2021 - September 10, 2021)
REQUIREMENT	Sat 09-04	Sun 09-05	Mon 09-06	Tue 09-07	Wed 09-08	Thu 09-09	Fri 09-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	0	0.5	0.5	0	-	0	105.00	100.00%	105	0
Push-Ups	220	50	100	0	50	-	50	10125	100.00%	10,000	0
Sit-Ups	220	50	100	0	50	-	50	10107	100.00%	10,000	0
Burpees/Squat-thrusts	5	0	10	0	10	-	0	1017	100.00%	1,000	0
Basic Kicks	100	0	0	0	0	-	0	12181	100.00%	10,500	0
Poomsae Challenge	10	0	0	0	0	-	0	1701	100.00%	1,500	0
Self-Defense Challenge	10	0	0	0	0	-	0	1645	100.00%	1,500	0
Sparring Rounds	10	0	0	0	10	-	0	318.00	100.00%	210	0
Jump Rope Rounds	30	10	5	0	25	-	10	855.00	85.50%	1,000	145
Pull-Ups	5	5	3	0	5	-	5	393	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	-	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	-	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	-	0	11	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	-	0	570.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	-	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	1	-	0	15	100.00%	15	0
Be Mentored	0	0	0	0	1	-	0	15	100.00%	15	0
Leadership Credits	0	0	0	0	1	-	0	37	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	-	0	33	100.00%	10	0