Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 1 (August 21, 2021 - August 27, 2021)
REQUIREMENT	Sat 08-21	Sun 08-22	Mon 08-23	Tue 08-24	Wed 08-25	Thu 08-26	Fri 08-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	0	0	0.5	0.5	0	0	105.00	100.00%	105	0
Push-Ups	95	30	50	0	67	20	50	10125	100.00%	10,000	0
Sit-Ups	97	30	50	0	78	20	50	10107	100.00%	10,000	0
Burpees/Squat-thrusts	21	10	10	0	15	0	0	1017	100.00%	1,000	0
Basic Kicks	290	100	176	0	145	0	0	12181	100.00%	10,500	0
Poomsae Challenge	30	10	33	0	23	0	0	1701	100.00%	1,500	0
Self-Defense Challenge	30	10	31	0	23	0	0	1645	100.00%	1,500	0
Sparring Rounds	10	5	5	0	5	0	0	318.00	100.00%	210	0
Jump Rope Rounds	20	5	25	0	15	10	0	855.00	85.50%	1,000	145
Pull-Ups	7	0	1	0	2	0	0	393	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	10	0	10	0	10	0	0	570.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	1	0	0	0	1	0	0	15	100.00%	15	0
Be Mentored	0	0	0	0	1	0	0	15	100.00%	15	0
Leadership Credits	0	0	1	0	1	0	0	37	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	33	100.00%	10	0