Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK -1 (August 14, 2021 - August 20, 2021)
REQUIREMENT	Sat 08-14	Sun 08-15	Mon 08-16	Tue 08-17	Wed 08-18	Thu 08-19	Fri 08-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	0	0	0	1	3	0	105.00	100.00%	105	0
Push-Ups	89	200	190	60	175	0	0	10125	100.00%	10,000	0
Sit-Ups	78	200	190	50	145	0	0	10107	100.00%	10,000	0
Burpees/Squat-thrusts	12	20	10	10	10	0	0	1017	100.00%	1,000	0
Basic Kicks	222	250	87	80	91	0	0	12181	100.00%	10,500	0
Poomsae Challenge	41	40	14	30	34	0	0	1701	100.00%	1,500	0
Self-Defense Challenge	44	40	14	30	34	0	0	1645	100.00%	1,500	0
Sparring Rounds	4	5	0	4	3	0	10	318.00	100.00%	210	0
Jump Rope Rounds	4	15	15	15	15	0	10	855.00	85.50%	1,000	145
Pull-Ups	2	5	3	1	3	5	0	393	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	1	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	10	10	10	10	10	10	10	570.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	1	0	0	15	100.00%	15	0
Be Mentored	0	0	0	1	1	0	0	15	100.00%	15	0
Leadership Credits	0	0	1	1	1	0	0	37	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	0	0	33	100.00%	10	0