Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK -3 (July 31, 2021 - August 6, 2021)
REQUIREMENT	Sat 07-31	Sun 08-01	Mon 08-02	Tue 08-03	Wed 08-04	Thu 08-05	Fri 08-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	0	0	0	0	4.5	2	105.00	100.00%	105	0
Push-Ups	30	200	212	230	220	200	200	10125	100.00%	10,000	0
Sit-Ups	30	200	220	210	220	200	200	10107	100.00%	10,000	0
Burpees/Squat-thrusts	10	20	15	20	20	20	20	1017	100.00%	1,000	0
Basic Kicks	85	250	291	312	280	250	250	12181	100.00%	10,500	0
Poomsae Challenge	27	30	34	30	37	30	30	1701	100.00%	1,500	0
Self-Defense Challenge	27	30	34	30	30	30	30	1645	100.00%	1,500	0
Sparring Rounds	3	5	3	8	5	5	3	318.00	100.00%	210	0
Jump Rope Rounds	15	5	23	12	5	8	3	855.00	85.50%	1,000	145
Pull-Ups	3	0	3	3	5	13	3	393	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	10	10	10	10	10	10	0	570.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	1	0	0	15	100.00%	15	0
Be Mentored	0	0	0	1	1	0	0	15	100.00%	15	0
Leadership Credits	1	0	1	1	1	0	0	37	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	0	0	33	100.00%	10	0