Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK -5 (July 17, 2021 - July 23, 2021)
REQUIREMENT	Sat 07-17	Sun 07-18	Mon 07-19	Tue 07-20	Wed 07-21	Thu 07-22	Fri 07-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	4	0	0	2	2	0	4	105.00	100.00%	105	0
Push-Ups	23	0	220	200	250	0	0	10125	100.00%	10,000	0
Sit-Ups	33	0	220	200	250	0	0	10107	100.00%	10,000	0
Burpees/Squat-thrusts	15	0	25	20	20	0	0	1017	100.00%	1,000	0
Basic Kicks	18	0	287	297	270	0	0	12181	100.00%	10,500	0
Poomsae Challenge	28	0	39	38	35	0	0	1701	100.00%	1,500	0
Self-Defense Challenge	15	0	42	36	35	0	0	1645	100.00%	1,500	0
Sparring Rounds	5	0	5	7	5	0	0	318.00	100.00%	210	0
Jump Rope Rounds	3	0	25	22	15	0	0	855.00	85.50%	1,000	145
Pull-Ups	1	10	15	5	15	0	0	393	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	10	10	10	10	10	10	10	570.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	15	0
Be Mentored	0	0	0	1	1	0	0	15	100.00%	15	0
Leadership Credits	0	0	1	1	1	0	0	37	100.00%	20	0
Leadership Credits 2	0	0	1	1	0	0	0	33	100.00%	10	0