Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK -6 (July 10, 2021 - July 16, 2021)
REQUIREMENT	Sat 07-10	Sun 07-11	Mon 07-12	Tue 07-13	Wed 07-14	Thu 07-15	Fri 07-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	2	2.5	2.5	2.5	3.5	2	105.00	100.00%	105	0
Push-Ups	50	120	205	220	220	200	200	10125	100.00%	10,000	0
Sit-Ups	50	120	205	220	220	200	200	10107	100.00%	10,000	0
Burpees/Squat-thrusts	5	10	22	22	25	20	20	1017	100.00%	1,000	0
Basic Kicks	100	210	234	289	280	225	220	12181	100.00%	10,500	0
Poomsae Challenge	17	25	39	37	43	30	30	1701	100.00%	1,500	0
Self-Defense Challenge	20	25	34	38	37	30	30	1645	100.00%	1,500	0
Sparring Rounds	0	5	5	7	5	5	5	318.00	100.00%	210	0
Jump Rope Rounds	0	5	20	7	15	8	15	855.00	85.50%	1,000	145
Pull-Ups	0	5	17	7	5	5	5	393	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	10	10	10	10	10	10	10	570.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	1	0	0	0	15	100.00%	15	0
Be Mentored	0	0	0	1	0	0	0	15	100.00%	15	0
Leadership Credits	0	0	1	1	1	0	0	37	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	0	0	33	100.00%	10	0