Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 230 (January 10, 2026 - January 16, 2026)
REQUIREMENT	Sat 01-10	Sun 01-11	Mon 01-12	Tue 01-13	Wed 01-14	Thu 01-15	Fri 01-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	108.00	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10035	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10320	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1015	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	10801	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1501	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1465	97.67%	1,500	35
Sparring Rounds	-	-	-	-	-	-	-	128.00	60.95%	210	82
Jump Rope Rounds	-	-	-	-	-	-	-	327.00	32.70%	1,000	673
Pull-Ups	-	-	-	-	-	-	-	606	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Weekday Black Belt Classes	-	-	-	-	-	-	-	27	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Olympic Sparring Classes	-	-	-	-	-	-	-	13	100.00%	10	0
Meditation/Quiet Time	-	-	-	-	-	-	-	0.00	0.00%	500	500
Random Acts of Kindness	-	-	-	-	-	-	-	0	0.00%	200	200
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	15	0
Be Mentored	-	-	-	-	-	-	-	14	93.33%	15	1
Leadership Credits	-	-	-	-	-	-	-	69	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	69	100.00%	10	0