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Fall 2024 Black Belt Cycle
July 13, 2024 through October 4, 2024.
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Brian Foster
Belt Rank:
Third Dan
About Me
Fall 2021 (August 21, 2021 - October 22, 2021)
WEEK 166 (October 19, 2024 - October 25, 2024)
REQUIREMENT
Sat
10-19
Sun
10-20
Mon
10-21
Tue
10-22
Wed
10-23
Thu
10-24
Fri
10-25
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
0
0.00%
50
50
Run/Walk
-
-
-
-
-
-
-
108.00
100.00%
105
0
Push-Ups
-
-
-
-
-
-
-
10035
100.00%
10,000
0
Sit-Ups
-
-
-
-
-
-
-
10320
100.00%
10,000
0
Burpees/Squat-thrusts
-
-
-
-
-
-
-
1015
100.00%
1,000
0
Basic Kicks
-
-
-
-
-
-
-
10801
100.00%
10,500
0
Poomsae Challenge
-
-
-
-
-
-
-
1501
100.00%
1,500
0
Self-Defense Challenge
-
-
-
-
-
-
-
1465
97.67%
1,500
35
Sparring Rounds
-
-
-
-
-
-
-
128.00
60.95%
210
82
Jump Rope Rounds
-
-
-
-
-
-
-
327.00
32.70%
1,000
673
Pull-Ups
-
-
-
-
-
-
-
606
100.00%
350
0
Saturday Black Belt Classes
-
-
-
-
-
-
-
6
60.00%
10
4
Weekday Black Belt Classes
-
-
-
-
-
-
-
27
100.00%
10
0
PMAA Classes
-
-
-
-
-
-
-
4
40.00%
10
6
Olympic Sparring Classes
-
-
-
-
-
-
-
13
100.00%
10
0
Meditation/Quiet Time
-
-
-
-
-
-
-
0.00
0.00%
500
500
Random Acts of Kindness
-
-
-
-
-
-
-
0
0.00%
200
200
Mentor Someone
-
-
-
-
-
-
-
15
100.00%
15
0
Be Mentored
-
-
-
-
-
-
-
14
93.33%
15
1
Leadership Credits
-
-
-
-
-
-
-
69
100.00%
20
0
Leadership Credits 2
-
-
-
-
-
-
-
69
100.00%
10
0
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