Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 9 (October 16, 2021 - October 22, 2021)
REQUIREMENT	Sat 10-16	Sun 10-17	Mon 10-18	Tue 10-19	Wed 10-20	Thu 10-21	Fri 10-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	0	0	0	0	0	0	108.00	100.00%	105	0
Push-Ups	200	200	200	0	0	0	20	10035	100.00%	10,000	0
Sit-Ups	200	200	200	0	0	0	14	10320	100.00%	10,000	0
Burpees/Squat-thrusts	0	50	65	30	20	15	52	1015	100.00%	1,000	0
Basic Kicks	180	120	190	120	100	0	0	10801	100.00%	10,500	0
Poomsae Challenge	24	30	25	24	32	36	25	1501	100.00%	1,500	0
Self-Defense Challenge	30	30	30	26	91	41	79	1465	97.67%	1,500	35
Sparring Rounds	7	0	20	5	10	0	0	128.00	60.95%	210	82
Jump Rope Rounds	0	13	20	10	20	10	15	327.00	32.70%	1,000	673
Pull-Ups	0	0	48	0	0	0	0	606	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	6	60.00%	10	4
Weekday Black Belt Classes	0	0	1	0	1	0	0	27	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	4	40.00%	10	6
Olympic Sparring Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	1	0	1	1	0	0	0	15	100.00%	15	0
Be Mentored	0	0	1	1	1	1	0	14	93.33%	15	1
Leadership Credits	1	0	1	1	1	1	0	69	100.00%	20	0
Leadership Credits 2	1	0	1	1	1	1	0	69	100.00%	10	0