Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 8 (October 9, 2021 - October 15, 2021)
REQUIREMENT	Sat 10-09	Sun 10-10	Mon 10-11	Tue 10-12	Wed 10-13	Thu 10-14	Fri 10-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	0	0	0	2.5	0	0	108.00	100.00%	105	0
Push-Ups	200	100	100	150	100	120	230	10035	100.00%	10,000	0
Sit-Ups	200	100	100	150	100	120	150	10320	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	30	10	0	10	0	1015	100.00%	1,000	0
Basic Kicks	0	0	180	160	160	180	100	10801	100.00%	10,500	0
Poomsae Challenge	17	5	20	20	16	18	22	1501	100.00%	1,500	0
Self-Defense Challenge	20	0	15	16	22	35	26	1465	97.67%	1,500	35
Sparring Rounds	8	0	0	0	0	10	0	128.00	60.95%	210	82
Jump Rope Rounds	0	0	10	10	10	10	10	327.00	32.70%	1,000	673
Pull-Ups	0	0	0	0	0	0	0	606	100.00%	350	0
Saturday Black Belt Classes	0	0	1	0	0	0	0	6	60.00%	10	4
Weekday Black Belt Classes	0	0	0	0	1	0	0	27	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	4	40.00%	10	6
Olympic Sparring Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	15	0
Be Mentored	0	0	1	1	0	1	0	14	93.33%	15	1
Leadership Credits	1	0	1	1	1	1	0	69	100.00%	20	0
Leadership Credits 2	1	0	1	1	1	1	0	69	100.00%	10	0