Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 7 (October 2, 2021 - October 8, 2021)
REQUIREMENT	Sat 10-02	Sun 10-03	Mon 10-04	Tue 10-05	Wed 10-06	Thu 10-07	Fri 10-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	1.5	1	1.5	1.5	1.5	2	108.00	100.00%	105	0
Push-Ups	0	200	200	200	135	150	220	10035	100.00%	10,000	0
Sit-Ups	0	200	200	200	100	150	200	10320	100.00%	10,000	0
Burpees/Squat-thrusts	5	0	0	10	0	0	108	1015	100.00%	1,000	0
Basic Kicks	160	85	160	150	160	160	0	10801	100.00%	10,500	0
Poomsae Challenge	10	16	21	21	14	10	12	1501	100.00%	1,500	0
Self-Defense Challenge	4	15	16	20	16	11	12	1465	97.67%	1,500	35
Sparring Rounds	0	0	0	0	0	0	0	128.00	60.95%	210	82
Jump Rope Rounds	0	0	10	0	0	10	10	327.00	32.70%	1,000	673
Pull-Ups	0	0	15	0	30	0	0	606	100.00%	350	0
Saturday Black Belt Classes	0	0	1	0	0	0	0	6	60.00%	10	4
Weekday Black Belt Classes	0	0	1	0	1	0	0	27	100.00%	10	0
PMAA Classes	1	0	0	0	0	0	1	4	40.00%	10	6
Olympic Sparring Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	1	0	0	0	15	100.00%	15	0
Be Mentored	0	0	0	0	1	0	0	14	93.33%	15	1
Leadership Credits	1	0	1	1	1	1	0	69	100.00%	20	0
Leadership Credits 2	1	0	1	1	1	1	0	69	100.00%	10	0