Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 4 (September 11, 2021 - September 17, 2021)
REQUIREMENT	Sat 09-11	Sun 09-12	Mon 09-13	Tue 09-14	Wed 09-15	Thu 09-16	Fri 09-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	2	0	2	1	1.5	1.5	108.00	100.00%	105	0
Push-Ups	150	100	100	150	100	100	150	10035	100.00%	10,000	0
Sit-Ups	150	100	100	150	100	100	150	10320	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	30	0	5	10	63	1015	100.00%	1,000	0
Basic Kicks	160	120	160	160	160	160	160	10801	100.00%	10,500	0
Poomsae Challenge	18	12	22	20	12	12	0	1501	100.00%	1,500	0
Self-Defense Challenge	16	19	12	18	20	12	7	1465	97.67%	1,500	35
Sparring Rounds	0	0	0	0	0	2	4	128.00	60.95%	210	82
Jump Rope Rounds	0	0	5	0	10	0	10	327.00	32.70%	1,000	673
Pull-Ups	0	0	60	0	20	0	0	606	100.00%	350	0
Saturday Black Belt Classes	0	0	1	0	0	0	0	6	60.00%	10	4
Weekday Black Belt Classes	0	0	1	0	1	0	0	27	100.00%	10	0
PMAA Classes	1	0	0	0	0	0	0	4	40.00%	10	6
Olympic Sparring Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	1	0	0	0	15	100.00%	15	0
Be Mentored	0	0	0	1	0	1	0	14	93.33%	15	1
Leadership Credits	0	0	1	1	1	1	0	69	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	1	0	69	100.00%	10	0