Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK -5 (July 17, 2021 - July 23, 2021)
REQUIREMENT	Sat 07-17	Sun 07-18	Mon 07-19	Tue 07-20	Wed 07-21	Thu 07-22	Fri 07-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	4	1	1	1	1	1	1	108.00	100.00%	105	0
Push-Ups	62	100	100	100	40	90	30	10035	100.00%	10,000	0
Sit-Ups	42	100	100	100	40	90	155	10320	100.00%	10,000	0
Burpees/Squat-thrusts	17	0	0	0	18	0	0	1015	100.00%	1,000	0
Basic Kicks	120	120	0	120	120	120	0	10801	100.00%	10,500	0
Poomsae Challenge	16	13	5	12	21	14	0	1501	100.00%	1,500	0
Self-Defense Challenge	4	8	5	14	9	6	0	1465	97.67%	1,500	35
Sparring Rounds	0	0	0	0	2	0	0	128.00	60.95%	210	82
Jump Rope Rounds	1	0	0	0	0	0	2	327.00	32.70%	1,000	673
Pull-Ups	14	0	10	0	0	0	5	606	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	6	60.00%	10	4
Weekday Black Belt Classes	0	0	1	0	1	0	0	27	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	4	40.00%	10	6
Olympic Sparring Classes	0	0	0	0	0	0	0	13	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	15	0
Be Mentored	0	0	0	0	0	0	0	14	93.33%	15	1
Leadership Credits	1	0	1	1	1	1	0	69	100.00%	20	0
Leadership Credits 2	1	0	1	1	1	1	0	69	100.00%	10	0