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Fall 2024 Black Belt Cycle
July 13, 2024 through October 4, 2024.
Sign Up Today
Jeeya Shah
Belt Rank:
Third Dan
About Me
Spring 2021 (January 30, 2021 - April 24, 2021)
WEEK 205 (December 28, 2024 - January 3, 2025)
REQUIREMENT
Sat
12-28
Sun
12-29
Mon
12-30
Tue
12-31
Wed
01-01
Thu
01-02
Fri
01-03
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
0
0.00%
50
50
Run/Walk
-
-
-
-
-
-
-
104.50
99.52%
105
0.5
Push-Ups
-
-
-
-
-
-
-
10026
100.00%
10,000
0
Sit-Ups
-
-
-
-
-
-
-
10055
100.00%
10,000
0
Burpees/Squat-thrusts
-
-
-
-
-
-
-
1024
100.00%
1,000
0
Basic Kicks
-
-
-
-
-
-
-
10923
100.00%
10,500
0
Poomsae Challenge
-
-
-
-
-
-
-
1582
100.00%
1,500
0
Self-Defense Challenge
-
-
-
-
-
-
-
1365
91.00%
1,500
135
Sparring Rounds
-
-
-
-
-
-
-
211.00
100.00%
210
0
Jump Rope Rounds
-
-
-
-
-
-
-
202.00
96.19%
210
8
Pull-Ups
-
-
-
-
-
-
-
297
84.86%
350
53
Saturday Black Belt Classes
-
-
-
-
-
-
-
13
100.00%
10
0
Weekday Black Belt Classes
-
-
-
-
-
-
-
13
100.00%
10
0
PMAA Classes
-
-
-
-
-
-
-
0
0.00%
10
10
Olympic Sparring Classes
-
-
-
-
-
-
-
0
0.00%
15
15
Meditation/Quiet Time
-
-
-
-
-
-
-
582.00
100.00%
500
0
Random Acts of Kindness
-
-
-
-
-
-
-
12
6.00%
200
188
Mentor Someone
-
-
-
-
-
-
-
19
100.00%
10
0
Be Mentored
-
-
-
-
-
-
-
14
100.00%
10
0
Leadership Credits
-
-
-
-
-
-
-
45
100.00%
20
0
Leadership Credits 2
-
-
-
-
-
-
-
41
100.00%
10
0
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