Master's Journey

BLACK BELT TRAINING

Belt Rank: Fifth Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 318 (August 23, 2025 - August 29, 2025)
REQUIREMENT	Sat 08-23	Sun 08-24	Mon 08-25	Tue 08-26	Wed 08-27	Thu 08-28	Fri 08-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	114.50	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10630	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10780	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1017	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	10845	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1603	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1557	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	215.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	211.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	389	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Weekday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Olympic Sparring Classes	-	-	-	-	-	-	-	0	0.00%	15	15
Meditation/Quiet Time	-	-	-	-	-	-	-	635.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	240	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	16	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	11	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	21	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	24	100.00%	10	0