Master's Journey

BLACK BELT TRAINING

Belt Rank: Fifth Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 25 (January 11, 2020 - January 17, 2020)
REQUIREMENT	Sat 01-11	Sun 01-12	Mon 01-13	Tue 01-14	Wed 01-15	Thu 01-16	Fri 01-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0.5	0	0	2	2.5	4	5	114.50	100.00%	105	0
Push-Ups	300	400	300	200	200	200	0	10630	100.00%	10,000	0
Sit-Ups	300	400	300	200	200	200	0	10780	100.00%	10,000	0
Burpees/Squat-thrusts	0	40	20	20	20	20	0	1017	100.00%	1,000	0
Basic Kicks	0	300	150	250	150	150	0	10845	100.00%	10,500	0
Poomsae Challenge	35	68	57	32	17	23	0	1603	100.00%	1,500	0
Self-Defense Challenge	17	68	51	17	17	17	0	1557	100.00%	1,500	0
Sparring Rounds	4	4	4	4	4	4	0	215.00	100.00%	210	0
Jump Rope Rounds	4	4	4	4	4	4	0	211.00	100.00%	210	0
Pull-Ups	10	6	8	10	10	0	0	389	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Weekday Black Belt Classes	0	0	0	1	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	10	10	10	10	10	10	10	635.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	240	100.00%	200	0
Mentor Someone	0	0	0	1	0	1	1	16	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	1	0	24	100.00%	10	0