Master's Journey

BLACK BELT TRAINING

Belt Rank: Fifth Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 24 (January 4, 2020 - January 10, 2020)
REQUIREMENT	Sat 01-04	Sun 01-05	Mon 01-06	Tue 01-07	Wed 01-08	Thu 01-09	Fri 01-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	3	0	0	3	1	4	6	114.50	100.00%	105	0
Push-Ups	0	500	200	200	200	200	0	10630	100.00%	10,000	0
Sit-Ups	0	500	200	200	200	200	0	10780	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	20	20	20	20	20	1017	100.00%	1,000	0
Basic Kicks	150	300	150	200	150	150	150	10845	100.00%	10,500	0
Poomsae Challenge	17	17	68	17	23	23	17	1603	100.00%	1,500	0
Self-Defense Challenge	17	17	68	17	17	17	17	1557	100.00%	1,500	0
Sparring Rounds	4	4	4	4	4	4	4	215.00	100.00%	210	0
Jump Rope Rounds	4	4	4	4	4	4	4	211.00	100.00%	210	0
Pull-Ups	10	10	10	10	10	10	10	389	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Weekday Black Belt Classes	0	0	0	1	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	10	10	10	10	10	10	10	635.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	240	100.00%	200	0
Mentor Someone	0	0	0	1	0	1	0	16	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	1	0	24	100.00%	10	0