Master's Journey

BLACK BELT TRAINING

Belt Rank: Fifth Dan

Fall 2019 (July 27, 2019 - October 11, 2019) WEEK 22 (December 21, 2019 - December 27, 2019)
REQUIREMENT	Sat 12-21	Sun 12-22	Mon 12-23	Tue 12-24	Wed 12-25	Thu 12-26	Fri 12-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	3	0	0	3	2.5	3	3	114.50	100.00%	105	0
Push-Ups	140	160	260	160	0	160	160	10630	100.00%	10,000	0
Sit-Ups	140	160	260	160	0	160	160	10780	100.00%	10,000	0
Burpees/Squat-thrusts	0	25	20	15	0	15	15	1017	100.00%	1,000	0
Basic Kicks	150	150	300	300	0	150	150	10845	100.00%	10,500	0
Poomsae Challenge	17	17	51	17	0	17	17	1603	100.00%	1,500	0
Self-Defense Challenge	17	17	51	17	0	17	17	1557	100.00%	1,500	0
Sparring Rounds	0	4	6	4	0	4	4	215.00	100.00%	210	0
Jump Rope Rounds	0	4	6	4	0	4	4	211.00	100.00%	210	0
Pull-Ups	6	5	8	6	6	6	6	389	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	10	5	10	10	0	10	0	635.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	240	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	16	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	24	100.00%	10	0