Master's Journey

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 183 (February 5, 2022 - February 11, 2022)
REQUIREMENT	Sat 02-05	Sun 02-06	Mon 02-07	Tue 02-08	Wed 02-09	Thu 02-10	Fri 02-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	-	0	0	-	-	-	5.04	75.89	72.28%	105	29.11
Push-Ups	-	500	200	-	-	-	320	10273	100.00%	10,000	0
Sit-Ups	-	0	200	-	-	-	350	10675	100.00%	10,000	0
Burpees/Squat-thrusts	-	0	0	-	-	-	0	12	1.20%	1,000	988
Basic Kicks	-	0	0	-	-	-	0	8665	82.52%	10,500	1,835
Poomsae Challenge	-	0	0	-	-	-	10	863	57.53%	1,500	637
Self-Defense Challenge	-	0	0	-	-	-	13	903	60.20%	1,500	597
Sparring Rounds	-	0	0	-	-	-	3	131.00	62.38%	210	79
Jump Rope Rounds	-	0	0	-	-	-	3	163.00	77.62%	210	47
Pull-Ups	-	0	0	-	-	-	40	354	100.00%	350	0
Saturday Black Belt Classes	-	0	0	-	-	-	0	6	60.00%	10	4
Weekday Black Belt Classes	-	0	0	-	-	-	0	18	100.00%	10	0
PMAA Classes	-	0	0	-	-	-	0	0	0.00%	10	10
Olympic Sparring Classes	-	0	0	-	-	-	0	15	100.00%	15	0
Meditation/Quiet Time	-	30	0	-	-	-	0	755.00	100.00%	500	0
Random Acts of Kindness	-	8	3	-	-	-	3	204	100.00%	200	0
Mentor Someone	-	0	0	-	-	-	0	29	100.00%	10	0
Be Mentored	-	0	0	-	-	-	0	11	100.00%	10	0
Leadership Credits	-	0	0	-	-	-	0	36	100.00%	20	0
Leadership Credits 2	-	0	0	-	-	-	0	10	100.00%	10	0