Master's Journey

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Fall 2018 (August 11, 2018 - October 6, 2018) WEEK 181 (January 22, 2022 - January 28, 2022)
REQUIREMENT	Sat 01-22	Sun 01-23	Mon 01-24	Tue 01-25	Wed 01-26	Thu 01-27	Fri 01-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	53	100.00%	50	0
Run/Walk	0	3.2	-	2.2	0	0	-	75.89	72.28%	105	29.11
Push-Ups	270	300	-	100	215	360	-	10273	100.00%	10,000	0
Sit-Ups	100	300	-	0	20	380	-	10675	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	-	0	0	0	-	12	1.20%	1,000	988
Basic Kicks	0	0	-	0	340	0	-	8665	82.52%	10,500	1,835
Poomsae Challenge	0	0	-	0	5	10	-	863	57.53%	1,500	637
Self-Defense Challenge	0	0	-	0	6	0	-	903	60.20%	1,500	597
Sparring Rounds	0	0	-	5	1	0	-	131.00	62.38%	210	79
Jump Rope Rounds	0	0	-	3	0	0	-	163.00	77.62%	210	47
Pull-Ups	30	20	-	30	40	10	-	354	100.00%	350	0
Saturday Black Belt Classes	0	0	-	0	0	0	-	6	60.00%	10	4
Weekday Black Belt Classes	0	0	-	0	1	0	-	18	100.00%	10	0
PMAA Classes	0	0	-	0	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	-	0	0	0	-	15	100.00%	15	0
Meditation/Quiet Time	0	15	-	0	0	0	-	755.00	100.00%	500	0
Random Acts of Kindness	2	0	-	3	3	3	-	204	100.00%	200	0
Mentor Someone	0	0	-	0	2	1	-	29	100.00%	10	0
Be Mentored	0	0	-	1	0	0	-	11	100.00%	10	0
Leadership Credits	0	0	-	0	1	1	-	36	100.00%	20	0
Leadership Credits 2	0	0	-	1	1	0	-	10	100.00%	10	0