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,
Charlotte, NC 28269
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Philip Lloyd
Belt Rank:
Third Dan
About Me
Spring 2018 (January 20, 2018 - April 12, 2018)
WEEK 344 (August 17, 2024 - August 23, 2024)
REQUIREMENT
Sat
08-17
Sun
08-18
Mon
08-19
Tue
08-20
Wed
08-21
Thu
08-22
Fri
08-23
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
21
42.00%
50
29
Run/Walk
-
-
-
-
-
-
-
113.00
100.00%
105
0
Push-Ups
-
-
-
-
-
-
-
10125
100.00%
10,000
0
Sit-Ups
-
-
-
-
-
-
-
10099
100.00%
10,000
0
Burpees/Squat-thrusts
-
-
-
-
-
-
-
1312
100.00%
1,000
0
Basic Kicks
-
-
-
-
-
-
-
14720
100.00%
10,500
0
Poomsae Challenge
-
-
-
-
-
-
-
1712
100.00%
1,500
0
Self-Defense Challenge
-
-
-
-
-
-
-
972
64.80%
1,500
528
Sparring Rounds
-
-
-
-
-
-
-
383.00
100.00%
210
0
Jump Rope Rounds
-
-
-
-
-
-
-
166.00
79.05%
210
44
Pull-Ups
-
-
-
-
-
-
-
178
50.86%
350
172
Saturday Black Belt Classes
-
-
-
-
-
-
-
12
100.00%
10
0
Weekday Black Belt Classes
-
-
-
-
-
-
-
10
100.00%
10
0
PMAA Classes
-
-
-
-
-
-
-
0
0.00%
10
10
Olympic Sparring Classes
-
-
-
-
-
-
-
12
80.00%
15
3
Meditation/Quiet Time
-
-
-
-
-
-
-
869.00
100.00%
500
0
Random Acts of Kindness
-
-
-
-
-
-
-
310
100.00%
200
0
Mentor Someone
-
-
-
-
-
-
-
15
100.00%
10
0
Be Mentored
-
-
-
-
-
-
-
15
100.00%
10
0
Leadership Credits
-
-
-
-
-
-
-
28
100.00%
20
0
Leadership Credits 2
-
-
-
-
-
-
-
29
100.00%
10
0
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