Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 12 (April 7, 2018 - April 13, 2018)
REQUIREMENT	Sat 04-07	Sun 04-08	Mon 04-09	Tue 04-10	Wed 04-11	Thu 04-12	Fri 04-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	-	13	1	-	-	2	-	113.00	100.00%	105	0
Push-Ups	-	0	160	-	-	160	-	10125	100.00%	10,000	0
Sit-Ups	-	0	160	-	-	160	-	10099	100.00%	10,000	0
Burpees/Squat-thrusts	-	0	20	-	-	20	-	1312	100.00%	1,000	0
Basic Kicks	-	0	240	-	-	120	-	14720	100.00%	10,500	0
Poomsae Challenge	-	0	40	-	-	30	-	1712	100.00%	1,500	0
Self-Defense Challenge	-	0	20	-	-	20	-	972	64.80%	1,500	528
Sparring Rounds	-	0	0	-	-	0	-	383.00	100.00%	210	0
Jump Rope Rounds	-	0	0	-	-	0	-	166.00	79.05%	210	44
Pull-Ups	-	0	0	-	-	0	-	178	50.86%	350	172
Saturday Black Belt Classes	-	0	0	-	-	0	-	12	100.00%	10	0
Weekday Black Belt Classes	-	0	0	-	-	0	-	10	100.00%	10	0
PMAA Classes	-	0	0	-	-	0	-	0	0.00%	10	10
Olympic Sparring Classes	-	0	0	-	-	0	-	12	80.00%	15	3
Meditation/Quiet Time	-	0	15	-	-	14	-	869.00	100.00%	500	0
Random Acts of Kindness	-	0	5	-	-	0	-	310	100.00%	200	0
Mentor Someone	-	0	0	-	-	0	-	15	100.00%	10	0
Be Mentored	-	0	0	-	-	0	-	15	100.00%	10	0
Leadership Credits	-	0	1	-	-	0	-	28	100.00%	20	0
Leadership Credits 2	-	0	1	-	-	0	-	29	100.00%	10	0