Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 8 (March 10, 2018 - March 16, 2018)
REQUIREMENT	Sat 03-10	Sun 03-11	Mon 03-12	Tue 03-13	Wed 03-14	Thu 03-15	Fri 03-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	1	-	2	0	3	2	-	113.00	100.00%	105	0
Push-Ups	180	-	160	160	160	160	-	10125	100.00%	10,000	0
Sit-Ups	180	-	160	160	160	160	-	10099	100.00%	10,000	0
Burpees/Squat-thrusts	20	-	20	20	20	20	-	1312	100.00%	1,000	0
Basic Kicks	240	-	240	240	240	240	-	14720	100.00%	10,500	0
Poomsae Challenge	40	-	18	20	25	18	-	1712	100.00%	1,500	0
Self-Defense Challenge	18	-	18	18	18	18	-	972	64.80%	1,500	528
Sparring Rounds	6	-	0	0	20	0	-	383.00	100.00%	210	0
Jump Rope Rounds	2	-	2	2	2	4	-	166.00	79.05%	210	44
Pull-Ups	0	-	3	3	4	4	-	178	50.86%	350	172
Saturday Black Belt Classes	1	-	0	0	0	0	-	12	100.00%	10	0
Weekday Black Belt Classes	0	-	0	1	0	0	-	10	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	1	-	0	0	0	0	-	12	80.00%	15	3
Meditation/Quiet Time	15	-	0	0	15	15	-	869.00	100.00%	500	0
Random Acts of Kindness	5	-	5	5	5	5	-	310	100.00%	200	0
Mentor Someone	0	-	0	0	0	0	-	15	100.00%	10	0
Be Mentored	0	-	0	1	0	0	-	15	100.00%	10	0
Leadership Credits	0	-	0	0	0	0	-	28	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	0	-	29	100.00%	10	0