Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 7 (March 3, 2018 - March 9, 2018)
REQUIREMENT	Sat 03-03	Sun 03-04	Mon 03-05	Tue 03-06	Wed 03-07	Thu 03-08	Fri 03-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	0	-	2	0	2	2	0	113.00	100.00%	105	0
Push-Ups	160	-	160	160	160	160	160	10125	100.00%	10,000	0
Sit-Ups	160	-	160	160	160	160	160	10099	100.00%	10,000	0
Burpees/Squat-thrusts	20	-	20	20	20	20	20	1312	100.00%	1,000	0
Basic Kicks	240	-	240	240	240	240	240	14720	100.00%	10,500	0
Poomsae Challenge	40	-	40	18	46	18	18	1712	100.00%	1,500	0
Self-Defense Challenge	0	-	18	14	18	14	18	972	64.80%	1,500	528
Sparring Rounds	0	-	20	0	20	0	0	383.00	100.00%	210	0
Jump Rope Rounds	0	-	3	2	3	2	3	166.00	79.05%	210	44
Pull-Ups	0	-	4	3	3	3	4	178	50.86%	350	172
Saturday Black Belt Classes	3	-	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	1	0	0	10	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	5	-	0	0	0	0	0	12	80.00%	15	3
Meditation/Quiet Time	0	-	15	15	15	0	15	869.00	100.00%	500	0
Random Acts of Kindness	5	-	5	5	5	5	5	310	100.00%	200	0
Mentor Someone	0	-	1	0	1	0	0	15	100.00%	10	0
Be Mentored	0	-	0	0	1	0	0	15	100.00%	10	0
Leadership Credits	2	-	1	0	1	0	0	28	100.00%	20	0
Leadership Credits 2	2	-	1	0	1	0	0	29	100.00%	10	0