Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 5 (February 17, 2018 - February 23, 2018)
REQUIREMENT	Sat 02-17	Sun 02-18	Mon 02-19	Tue 02-20	Wed 02-21	Thu 02-22	Fri 02-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	2	-	2	-	2	2	-	113.00	100.00%	105	0
Push-Ups	160	-	160	-	160	160	-	10125	100.00%	10,000	0
Sit-Ups	160	-	160	-	160	160	-	10099	100.00%	10,000	0
Burpees/Squat-thrusts	20	-	20	-	20	20	-	1312	100.00%	1,000	0
Basic Kicks	240	-	240	-	240	240	-	14720	100.00%	10,500	0
Poomsae Challenge	40	-	40	-	50	18	-	1712	100.00%	1,500	0
Self-Defense Challenge	20	-	16	-	16	18	-	972	64.80%	1,500	528
Sparring Rounds	0	-	20	-	20	0	-	383.00	100.00%	210	0
Jump Rope Rounds	3	-	3	-	3	3	-	166.00	79.05%	210	44
Pull-Ups	4	-	4	-	4	4	-	178	50.86%	350	172
Saturday Black Belt Classes	1	-	0	-	0	0	-	12	100.00%	10	0
Weekday Black Belt Classes	0	-	0	-	1	0	-	10	100.00%	10	0
PMAA Classes	0	-	0	-	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	0	-	0	-	0	0	-	12	80.00%	15	3
Meditation/Quiet Time	15	-	15	-	15	15	-	869.00	100.00%	500	0
Random Acts of Kindness	0	-	5	-	5	5	-	310	100.00%	200	0
Mentor Someone	0	-	1	-	1	0	-	15	100.00%	10	0
Be Mentored	0	-	1	-	1	0	-	15	100.00%	10	0
Leadership Credits	1	-	1	-	1	0	-	28	100.00%	20	0
Leadership Credits 2	1	-	1	-	1	0	-	29	100.00%	10	0