Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 3 (February 3, 2018 - February 9, 2018)
REQUIREMENT	Sat 02-03	Sun 02-04	Mon 02-05	Tue 02-06	Wed 02-07	Thu 02-08	Fri 02-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	-	-	2	1	2	0	2	113.00	100.00%	105	0
Push-Ups	-	-	160	160	160	160	160	10125	100.00%	10,000	0
Sit-Ups	-	-	160	160	160	160	160	10099	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	20	20	20	20	20	1312	100.00%	1,000	0
Basic Kicks	-	-	240	240	240	240	240	14720	100.00%	10,500	0
Poomsae Challenge	-	-	50	32	30	20	20	1712	100.00%	1,500	0
Self-Defense Challenge	-	-	20	16	8	16	16	972	64.80%	1,500	528
Sparring Rounds	-	-	20	0	20	0	0	383.00	100.00%	210	0
Jump Rope Rounds	-	-	3	3	3	3	3	166.00	79.05%	210	44
Pull-Ups	-	-	4	4	3	4	4	178	50.86%	350	172
Saturday Black Belt Classes	-	-	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	-	-	0	0	1	0	0	10	100.00%	10	0
PMAA Classes	-	-	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	-	-	0	0	0	0	0	12	80.00%	15	3
Meditation/Quiet Time	-	-	15	0	15	15	15	869.00	100.00%	500	0
Random Acts of Kindness	-	-	5	5	5	5	5	310	100.00%	200	0
Mentor Someone	-	-	1	0	0	0	0	15	100.00%	10	0
Be Mentored	-	-	0	0	1	0	0	15	100.00%	10	0
Leadership Credits	-	-	1	0	1	0	0	28	100.00%	20	0
Leadership Credits 2	-	-	1	0	1	0	0	29	100.00%	10	0