Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK -1 (January 13, 2018 - January 19, 2018)
REQUIREMENT	Sat 01-13	Sun 01-14	Mon 01-15	Tue 01-16	Wed 01-17	Thu 01-18	Fri 01-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	21	42.00%	50	29
Run/Walk	1	-	0	1	0	1	0	113.00	100.00%	105	0
Push-Ups	160	-	160	160	160	160	80	10125	100.00%	10,000	0
Sit-Ups	160	-	160	160	160	160	80	10099	100.00%	10,000	0
Burpees/Squat-thrusts	20	-	20	20	20	20	10	1312	100.00%	1,000	0
Basic Kicks	240	-	240	240	240	240	0	14720	100.00%	10,500	0
Poomsae Challenge	20	-	20	20	20	0	0	1712	100.00%	1,500	0
Self-Defense Challenge	12	-	12	12	20	0	0	972	64.80%	1,500	528
Sparring Rounds	10	-	0	0	0	0	0	383.00	100.00%	210	0
Jump Rope Rounds	3	-	3	3	3	0	0	166.00	79.05%	210	44
Pull-Ups	3	-	3	3	3	3	0	178	50.86%	350	172
Saturday Black Belt Classes	1	-	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	-	0	0	0	0	0	12	80.00%	15	3
Meditation/Quiet Time	15	-	15	15	15	15	15	869.00	100.00%	500	0
Random Acts of Kindness	5	-	5	5	5	5	5	310	100.00%	200	0
Mentor Someone	0	-	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	-	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	1	-	0	0	0	0	0	28	100.00%	20	0
Leadership Credits 2	1	-	0	0	0	0	0	29	100.00%	10	0