Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 10 (March 24, 2018 - March 30, 2018)
REQUIREMENT	Sat 03-24	Sun 03-25	Mon 03-26	Tue 03-27	Wed 03-28	Thu 03-29	Fri 03-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	45	90.00%	50	5
Run/Walk	1.5	0	2	1.5	1	1.5	0	109.00	100.00%	105	0
Push-Ups	165	180	150	150	150	150	150	10322	100.00%	10,000	0
Sit-Ups	150	180	150	150	150	150	150	10367	100.00%	10,000	0
Burpees/Squat-thrusts	10	15	15	10	20	15	25	1103	100.00%	1,000	0
Basic Kicks	175	200	150	165	150	150	150	10597	100.00%	10,500	0
Poomsae Challenge	30	18	20	35	15	21	16	1514	100.00%	1,500	0
Self-Defense Challenge	25	13	20	31	18	25	21	1493	99.53%	1,500	7
Sparring Rounds	0	60	0	0	0	0	60	340.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	255.00	100.00%	210	0
Pull-Ups	0	0	0	0	20	0	0	504	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	72.00	14.40%	500	428
Random Acts of Kindness	0	0	0	0	0	0	0	75	37.50%	200	125
Mentor Someone	0	0	1	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	1	0	1	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	1	1	0	35	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	1	0	38	100.00%	10	0