Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 9 (March 17, 2018 - March 23, 2018)
REQUIREMENT	Sat 03-17	Sun 03-18	Mon 03-19	Tue 03-20	Wed 03-21	Thu 03-22	Fri 03-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	45	90.00%	50	5
Run/Walk	3	1	0	2.5	1.5	3	1	109.00	100.00%	105	0
Push-Ups	137	100	75	150	50	100	150	10322	100.00%	10,000	0
Sit-Ups	167	100	75	150	50	100	150	10367	100.00%	10,000	0
Burpees/Squat-thrusts	20	25	10	15	20	0	15	1103	100.00%	1,000	0
Basic Kicks	150	150	75	150	75	100	150	10597	100.00%	10,500	0
Poomsae Challenge	5	30	10	21	10	5	20	1514	100.00%	1,500	0
Self-Defense Challenge	8	35	13	21	10	15	26	1493	99.53%	1,500	7
Sparring Rounds	0	0	0	5	0	0	0	340.00	100.00%	210	0
Jump Rope Rounds	4	0	0	0	0	0	0	255.00	100.00%	210	0
Pull-Ups	2	5	0	0	0	0	0	504	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	72.00	14.40%	500	428
Random Acts of Kindness	0	0	0	0	0	0	0	75	37.50%	200	125
Mentor Someone	0	0	1	0	1	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	1	1	0	35	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	1	0	38	100.00%	10	0