Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 8 (March 10, 2018 - March 16, 2018)
REQUIREMENT	Sat 03-10	Sun 03-11	Mon 03-12	Tue 03-13	Wed 03-14	Thu 03-15	Fri 03-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	45	90.00%	50	5
Run/Walk	1	2	1.5	1.5	0.5	3	1	109.00	100.00%	105	0
Push-Ups	100	150	125	100	125	150	50	10322	100.00%	10,000	0
Sit-Ups	100	150	125	120	125	150	50	10367	100.00%	10,000	0
Burpees/Squat-thrusts	15	20	5	10	20	15	5	1103	100.00%	1,000	0
Basic Kicks	175	150	160	130	150	150	75	10597	100.00%	10,500	0
Poomsae Challenge	14	15	25	21	20	22	15	1514	100.00%	1,500	0
Self-Defense Challenge	19	15	25	18	20	20	20	1493	99.53%	1,500	7
Sparring Rounds	10	0	6	0	6	5	3	340.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	255.00	100.00%	210	0
Pull-Ups	0	0	0	0	40	0	0	504	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	1	0	15	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	72.00	14.40%	500	428
Random Acts of Kindness	0	0	0	0	0	0	0	75	37.50%	200	125
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	35	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	38	100.00%	10	0