Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 6 (February 24, 2018 - March 2, 2018)
REQUIREMENT	Sat 02-24	Sun 02-25	Mon 02-26	Tue 02-27	Wed 02-28	Thu 03-01	Fri 03-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	45	90.00%	50	5
Run/Walk	0	1	2	1.5	2	1.5	0	109.00	100.00%	105	0
Push-Ups	75	75	100	75	150	80	50	10322	100.00%	10,000	0
Sit-Ups	75	75	100	75	150	80	50	10367	100.00%	10,000	0
Burpees/Squat-thrusts	20	15	12	10	26	10	5	1103	100.00%	1,000	0
Basic Kicks	150	85	125	75	150	100	75	10597	100.00%	10,500	0
Poomsae Challenge	30	10	14	21	15	16	35	1514	100.00%	1,500	0
Self-Defense Challenge	15	10	18	29	18	10	20	1493	99.53%	1,500	7
Sparring Rounds	0	0	0	0	0	0	0	340.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	255.00	100.00%	210	0
Pull-Ups	5	0	30	0	0	0	0	504	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	72.00	14.40%	500	428
Random Acts of Kindness	0	0	0	0	0	0	0	75	37.50%	200	125
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	1	0	1	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	1	1	0	35	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	1	0	38	100.00%	10	0