Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 5 (February 17, 2018 - February 23, 2018)
REQUIREMENT	Sat 02-17	Sun 02-18	Mon 02-19	Tue 02-20	Wed 02-21	Thu 02-22	Fri 02-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	45	90.00%	50	5
Run/Walk	3	3	1.5	1.5	0.5	2.5	1	109.00	100.00%	105	0
Push-Ups	150	100	75	85	100	150	120	10322	100.00%	10,000	0
Sit-Ups	150	100	75	85	100	150	130	10367	100.00%	10,000	0
Burpees/Squat-thrusts	15	0	5	15	25	15	10	1103	100.00%	1,000	0
Basic Kicks	165	115	55	100	130	150	135	10597	100.00%	10,500	0
Poomsae Challenge	12	12	5	15	13	12	10	1514	100.00%	1,500	0
Self-Defense Challenge	23	18	12	15	16	15	15	1493	99.53%	1,500	7
Sparring Rounds	8	12	4	5	0	14	0	340.00	100.00%	210	0
Jump Rope Rounds	8	12	6	10	5	5	0	255.00	100.00%	210	0
Pull-Ups	4	15	10	16	5	10	10	504	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	2	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	2	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	3	0	0	0	0	1	0	15	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	72.00	14.40%	500	428
Random Acts of Kindness	0	0	0	0	0	0	0	75	37.50%	200	125
Mentor Someone	0	0	0	1	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	1	0	0	1	1	1	3	35	100.00%	20	0
Leadership Credits 2	1	0	0	1	1	1	3	38	100.00%	10	0