Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 4 (February 10, 2018 - February 16, 2018)
REQUIREMENT	Sat 02-10	Sun 02-11	Mon 02-12	Tue 02-13	Wed 02-14	Thu 02-15	Fri 02-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	45	90.00%	50	5
Run/Walk	2	1.5	2.5	1	1.5	1	3	109.00	100.00%	105	0
Push-Ups	150	100	150	130	150	150	125	10322	100.00%	10,000	0
Sit-Ups	150	100	150	130	150	150	125	10367	100.00%	10,000	0
Burpees/Squat-thrusts	25	15	15	20	15	15	25	1103	100.00%	1,000	0
Basic Kicks	150	150	162	125	150	150	160	10597	100.00%	10,500	0
Poomsae Challenge	25	13	10	12	20	15	21	1514	100.00%	1,500	0
Self-Defense Challenge	28	18	12	16	20	15	28	1493	99.53%	1,500	7
Sparring Rounds	0	5	10	3	5	20	5	340.00	100.00%	210	0
Jump Rope Rounds	4	10	8	5	7	12	6	255.00	100.00%	210	0
Pull-Ups	10	10	10	5	20	16	10	504	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	1	0	15	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	72.00	14.40%	500	428
Random Acts of Kindness	0	0	0	0	0	0	0	75	37.50%	200	125
Mentor Someone	0	0	1	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	1	1	1	0	35	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	1	0	38	100.00%	10	0