Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK 2 (January 27, 2018 - February 2, 2018)
REQUIREMENT	Sat 01-27	Sun 01-28	Mon 01-29	Tue 01-30	Wed 01-31	Thu 02-01	Fri 02-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	45	90.00%	50	5
Run/Walk	-	1	0	2	0	2.5	1.5	109.00	100.00%	105	0
Push-Ups	-	100	100	150	75	150	100	10322	100.00%	10,000	0
Sit-Ups	-	100	100	150	75	150	100	10367	100.00%	10,000	0
Burpees/Squat-thrusts	-	10	10	15	15	15	15	1103	100.00%	1,000	0
Basic Kicks	-	100	100	150	100	150	150	10597	100.00%	10,500	0
Poomsae Challenge	-	26	20	21	12	25	15	1514	100.00%	1,500	0
Self-Defense Challenge	-	29	15	24	18	20	15	1493	99.53%	1,500	7
Sparring Rounds	-	0	0	0	0	15	0	340.00	100.00%	210	0
Jump Rope Rounds	-	10	6	12	4	10	5	255.00	100.00%	210	0
Pull-Ups	-	12	10	6	5	16	10	504	100.00%	350	0
Saturday Black Belt Classes	-	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	-	0	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	-	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	-	0	0	0	0	1	0	15	100.00%	15	0
Meditation/Quiet Time	-	0	0	0	0	0	0	72.00	14.40%	500	428
Random Acts of Kindness	-	0	0	0	0	0	0	75	37.50%	200	125
Mentor Someone	-	0	0	0	0	1	0	10	100.00%	10	0
Be Mentored	-	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	-	0	1	0	1	1	0	35	100.00%	20	0
Leadership Credits 2	-	0	1	0	1	1	0	38	100.00%	10	0