Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK -1 (January 13, 2018 - January 19, 2018)
REQUIREMENT	Sat 01-13	Sun 01-14	Mon 01-15	Tue 01-16	Wed 01-17	Thu 01-18	Fri 01-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	45	90.00%	50	5
Run/Walk	1	-	-	-	-	3	0	109.00	100.00%	105	0
Push-Ups	100	-	-	-	-	50	100	10322	100.00%	10,000	0
Sit-Ups	100	-	-	-	-	50	100	10367	100.00%	10,000	0
Burpees/Squat-thrusts	5	-	-	-	-	0	15	1103	100.00%	1,000	0
Basic Kicks	150	-	-	-	-	50	150	10597	100.00%	10,500	0
Poomsae Challenge	6	-	-	-	-	3	12	1514	100.00%	1,500	0
Self-Defense Challenge	6	-	-	-	-	3	12	1493	99.53%	1,500	7
Sparring Rounds	0	-	-	-	-	0	0	340.00	100.00%	210	0
Jump Rope Rounds	5	-	-	-	-	2	4	255.00	100.00%	210	0
Pull-Ups	15	-	-	-	-	3	10	504	100.00%	350	0
Saturday Black Belt Classes	1	-	-	-	-	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	-	-	-	-	0	1	10	100.00%	10	0
PMAA Classes	0	-	-	-	-	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	-	-	-	-	0	0	15	100.00%	15	0
Meditation/Quiet Time	0	-	-	-	-	5	0	72.00	14.40%	500	428
Random Acts of Kindness	6	-	-	-	-	4	0	75	37.50%	200	125
Mentor Someone	0	-	-	-	-	0	0	10	100.00%	10	0
Be Mentored	0	-	-	-	-	0	0	10	100.00%	10	0
Leadership Credits	0	-	-	-	-	0	0	35	100.00%	20	0
Leadership Credits 2	0	-	-	-	-	0	0	38	100.00%	10	0