Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK -2 (January 6, 2018 - January 12, 2018)
REQUIREMENT	Sat 01-06	Sun 01-07	Mon 01-08	Tue 01-09	Wed 01-10	Thu 01-11	Fri 01-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	45	90.00%	50	5
Run/Walk	0	0	1	1	1	0	1	109.00	100.00%	105	0
Push-Ups	100	50	150	150	150	100	50	10322	100.00%	10,000	0
Sit-Ups	100	50	150	150	150	100	50	10367	100.00%	10,000	0
Burpees/Squat-thrusts	10	0	10	10	15	5	10	1103	100.00%	1,000	0
Basic Kicks	100	50	150	150	150	100	150	10597	100.00%	10,500	0
Poomsae Challenge	13	0	10	20	18	0	14	1514	100.00%	1,500	0
Self-Defense Challenge	6	0	3	20	18	0	6	1493	99.53%	1,500	7
Sparring Rounds	0	0	0	15	5	4	0	340.00	100.00%	210	0
Jump Rope Rounds	0	5	0	5	4	5	2	255.00	100.00%	210	0
Pull-Ups	5	5	2	10	12	10	15	504	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	1	0	15	100.00%	15	0
Meditation/Quiet Time	10	5	7	5	10	8	0	72.00	14.40%	500	428
Random Acts of Kindness	5	3	5	7	3	6	4	75	37.50%	200	125
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	1	10	100.00%	10	0
Leadership Credits	0	0	1	0	0	1	0	35	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	1	0	38	100.00%	10	0