Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK -3 (December 30, 2017 - January 5, 2018)
REQUIREMENT	Sat 12-30	Sun 12-31	Mon 01-01	Tue 01-02	Wed 01-03	Thu 01-04	Fri 01-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	45	90.00%	50	5
Run/Walk	-	-	-	0	1	1.5	1	109.00	100.00%	105	0
Push-Ups	-	-	-	50	150	150	100	10322	100.00%	10,000	0
Sit-Ups	-	-	-	50	150	150	100	10367	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	5	10	10	15	1103	100.00%	1,000	0
Basic Kicks	-	-	-	50	150	150	150	10597	100.00%	10,500	0
Poomsae Challenge	-	-	-	5	15	19	10	1514	100.00%	1,500	0
Self-Defense Challenge	-	-	-	5	15	12	5	1493	99.53%	1,500	7
Sparring Rounds	-	-	-	0	0	10	0	340.00	100.00%	210	0
Jump Rope Rounds	-	-	-	6	3	5	2	255.00	100.00%	210	0
Pull-Ups	-	-	-	12	5	5	2	504	100.00%	350	0
Saturday Black Belt Classes	-	-	-	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	-	-	-	0	0	0	1	10	100.00%	10	0
PMAA Classes	-	-	-	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	0	0	1	0	15	100.00%	15	0
Meditation/Quiet Time	-	-	-	0	5	5	0	72.00	14.40%	500	428
Random Acts of Kindness	-	-	-	5	6	3	4	75	37.50%	200	125
Mentor Someone	-	-	-	0	0	0	0	10	100.00%	10	0
Be Mentored	-	-	-	0	0	0	1	10	100.00%	10	0
Leadership Credits	-	-	-	1	1	1	0	35	100.00%	20	0
Leadership Credits 2	-	-	-	1	1	1	0	38	100.00%	10	0