Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2018 (January 20, 2018 - April 12, 2018) WEEK -4 (December 23, 2017 - December 29, 2017)
REQUIREMENT	Sat 12-23	Sun 12-24	Mon 12-25	Tue 12-26	Wed 12-27	Thu 12-28	Fri 12-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	45	90.00%	50	5
Run/Walk	1	0	-	-	1	-	-	109.00	100.00%	105	0
Push-Ups	75	50	-	-	150	-	-	10322	100.00%	10,000	0
Sit-Ups	75	50	-	-	150	-	-	10367	100.00%	10,000	0
Burpees/Squat-thrusts	5	5	-	-	15	-	-	1103	100.00%	1,000	0
Basic Kicks	75	75	-	-	150	-	-	10597	100.00%	10,500	0
Poomsae Challenge	0	0	-	-	0	-	-	1514	100.00%	1,500	0
Self-Defense Challenge	0	0	-	-	0	-	-	1493	99.53%	1,500	7
Sparring Rounds	0	0	-	-	0	-	-	340.00	100.00%	210	0
Jump Rope Rounds	0	0	-	-	5	-	-	255.00	100.00%	210	0
Pull-Ups	0	0	-	-	10	-	-	504	100.00%	350	0
Saturday Black Belt Classes	0	0	-	-	0	-	-	11	100.00%	10	0
Weekday Black Belt Classes	0	0	-	-	0	-	-	10	100.00%	10	0
PMAA Classes	0	0	-	-	0	-	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	-	-	0	-	-	15	100.00%	15	0
Meditation/Quiet Time	5	7	-	-	0	-	-	72.00	14.40%	500	428
Random Acts of Kindness	4	3	-	-	7	-	-	75	37.50%	200	125
Mentor Someone	0	0	-	-	0	-	-	10	100.00%	10	0
Be Mentored	0	0	-	-	0	-	-	10	100.00%	10	0
Leadership Credits	0	0	-	-	0	-	-	35	100.00%	20	0
Leadership Credits 2	0	0	-	-	0	-	-	38	100.00%	10	0