704-717-0903
3130 Driwood Court
,
Charlotte, NC 28269
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Marcus Hendricks
Belt Rank:
Third Dan
About Me
Fall 2017 (August 7, 2017 - October 6, 2017)
WEEK 374 (October 6, 2024 - October 12, 2024)
REQUIREMENT
Mon
10-06
Tue
10-07
Wed
10-08
Thu
10-09
Fri
10-10
Sat
10-11
Sun
10-12
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
5
10.00%
50
45
Run/Walk
-
-
-
-
-
-
-
103.00
98.10%
105
2
Push-Ups
-
-
-
-
-
-
-
9925
99.25%
10,000
75
Sit-Ups
-
-
-
-
-
-
-
9950
99.50%
10,000
50
Burpees/Squat-thrusts
-
-
-
-
-
-
-
1050
100.00%
1,000
0
Basic Kicks
-
-
-
-
-
-
-
10500
100.00%
10,500
0
Poomsae Challenge
-
-
-
-
-
-
-
1533
100.00%
1,500
0
Self-Defense Challenge
-
-
-
-
-
-
-
1560
100.00%
1,500
0
Sparring Rounds
-
-
-
-
-
-
-
213.00
100.00%
210
0
Jump Rope Rounds
-
-
-
-
-
-
-
217.00
100.00%
210
0
Pull-Ups
-
-
-
-
-
-
-
357
100.00%
350
0
Saturday Black Belt Classes
-
-
-
-
-
-
-
8
80.00%
10
2
Weekday Black Belt Classes
-
-
-
-
-
-
-
8
80.00%
10
2
PMAA Classes
-
-
-
-
-
-
-
0
0.00%
10
10
Olympic Sparring Classes
-
-
-
-
-
-
-
15
100.00%
15
0
Meditation/Quiet Time
-
-
-
-
-
-
-
0.00
0.00%
500
500
Random Acts of Kindness
-
-
-
-
-
-
-
0
0.00%
200
200
Mentor Someone
-
-
-
-
-
-
-
15
100.00%
15
0
Be Mentored
-
-
-
-
-
-
-
15
100.00%
15
0
Leadership Credits
-
-
-
-
-
-
-
20
100.00%
20
0
Leadership Credits 2
-
-
-
-
-
-
-
20
100.00%
10
0
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