704-717-0903
3130 Driwood Court
,
Charlotte, NC 28269
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Fall 2024 Black Belt Cycle
July 13, 2024 through October 4, 2024.
Sign Up Today
Janet Jolly
Belt Rank:
Third Dan
About Me
Fall 2017 (August 7, 2017 - October 6, 2017)
WEEK 411 (June 22, 2025 - June 28, 2025)
REQUIREMENT
Mon
06-22
Tue
06-23
Wed
06-24
Thu
06-25
Fri
06-26
Sat
06-27
Sun
06-28
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
0
0.00%
50
50
Run/Walk
-
-
-
-
-
-
-
0.00
0.00%
105
105
Push-Ups
-
-
-
-
-
-
-
0
0.00%
10,000
10,000
Sit-Ups
-
-
-
-
-
-
-
0
0.00%
10,000
10,000
Burpees/Squat-thrusts
-
-
-
-
-
-
-
0
0.00%
1,000
1,000
Basic Kicks
-
-
-
-
-
-
-
0
0.00%
10,500
10,500
Poomsae Challenge
-
-
-
-
-
-
-
0
0.00%
1,500
1,500
Self-Defense Challenge
-
-
-
-
-
-
-
0
0.00%
1,500
1,500
Sparring Rounds
-
-
-
-
-
-
-
0.00
0.00%
210
210
Jump Rope Rounds
-
-
-
-
-
-
-
0.00
0.00%
210
210
Pull-Ups
-
-
-
-
-
-
-
0
0.00%
350
350
Saturday Black Belt Classes
-
-
-
-
-
-
-
0
0.00%
10
10
Weekday Black Belt Classes
-
-
-
-
-
-
-
0
0.00%
10
10
PMAA Classes
-
-
-
-
-
-
-
0
0.00%
10
10
Olympic Sparring Classes
-
-
-
-
-
-
-
0
0.00%
15
15
Meditation/Quiet Time
-
-
-
-
-
-
-
0.00
0.00%
500
500
Random Acts of Kindness
-
-
-
-
-
-
-
0
0.00%
200
200
Mentor Someone
-
-
-
-
-
-
-
0
0.00%
15
15
Be Mentored
-
-
-
-
-
-
-
0
0.00%
15
15
Leadership Credits
-
-
-
-
-
-
-
0
0.00%
20
20
Leadership Credits 2
-
-
-
-
-
-
-
0
0.00%
10
10
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