Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 10 (October 12, 2013 - October 18, 2013)
REQUIREMENT	Sat 10-12	Sun 10-13	Mon 10-14	Tue 10-15	Wed 10-16	Thu 10-17	Fri 10-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	60	100.00%	50	0
Run/Walk	4	1	0	0	0	1	-	197	100.00%	105	0
Push-Ups	45	0	50	50	50	50	-	19178	100.00%	10,000	0
Sit-Ups	86	0	50	50	50	70	-	19259	100.00%	10,000	0
Burpees/Squat-thrusts	22	0	10	10	25	10	-	2100	100.00%	1,000	0
Basic Kicks	85	0	0	30	150	60	-	20650	100.00%	10,500	0
Poomsae Challenge	2	42	30	27	19	28	-	3183	100.00%	1,500	0
Self-Defense Challenge	2	13	14	14	10	35	-	2428	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	-	386	100.00%	210	0
Jump Rope Rounds	1	0	0	0	0	0	-	386	100.00%	210	0
Pull-Ups	1	0	0	0	0	0	-	745	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	-	23	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	-	29	100.00%	10	0
PMAA Classes	0	0	0	1	0	1	-	21	100.00%	10	0
Master Quest Classes	0	0	0	0	0	0	-	14	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Meditation/Quiet Time	5	5	5	5	5	5	-	914.00	100.00%	500	0
Random Acts of Kindness	2	0	0	3	3	2	-	238	100.00%	200	0
Mentor Someone	0	0	1	0	1	0	-	16	100.00%	10	0
Be Mentored	0	0	0	0	0	0	-	13	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	-	32	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	-	31	100.00%	10	0