Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 9 (October 5, 2013 - October 11, 2013)
REQUIREMENT	Sat 10-05	Sun 10-06	Mon 10-07	Tue 10-08	Wed 10-09	Thu 10-10	Fri 10-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	60	100.00%	50	0
Run/Walk	1.25	2	0	0	0	0	0	197	100.00%	105	0
Push-Ups	100	100	100	100	100	100	100	19178	100.00%	10,000	0
Sit-Ups	100	100	100	100	100	100	100	19259	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	10	10	10	2100	100.00%	1,000	0
Basic Kicks	150	100	150	0	200	0	0	20650	100.00%	10,500	0
Poomsae Challenge	22	8	23	10	25	11	10	3183	100.00%	1,500	0
Self-Defense Challenge	12	8	21	6	19	5	0	2428	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	386	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	386	100.00%	210	0
Pull-Ups	5	5	5	0	10	5	0	745	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	23	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	29	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	21	100.00%	10	0
Master Quest Classes	0	0	0	0	0	0	0	14	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	5	5	5	5	5	5	5	914.00	100.00%	500	0
Random Acts of Kindness	3	0	2	0	2	2	0	238	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	16	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	13	100.00%	10	0
Leadership Credits	1	0	1	0	1	0	0	32	100.00%	20	0
Leadership Credits 2	1	0	1	0	1	0	0	31	100.00%	10	0