Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 7 (September 21, 2013 - September 27, 2013)
REQUIREMENT	Sat 09-21	Sun 09-22	Mon 09-23	Tue 09-24	Wed 09-25	Thu 09-26	Fri 09-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	60	100.00%	50	0
Run/Walk	2	2	0	1.25	0	0	1.25	197	100.00%	105	0
Push-Ups	100	190	150	150	150	150	150	19178	100.00%	10,000	0
Sit-Ups	100	190	150	150	150	150	150	19259	100.00%	10,000	0
Burpees/Squat-thrusts	10	25	15	15	15	15	10	2100	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	20650	100.00%	10,500	0
Poomsae Challenge	12	23	24	20	19	21	28	3183	100.00%	1,500	0
Self-Defense Challenge	12	21	17	12	13	20	18	2428	100.00%	1,500	0
Sparring Rounds	0	3	3	3	3	7	0	386	100.00%	210	0
Jump Rope Rounds	3	3	3	3	3	3	3	386	100.00%	210	0
Pull-Ups	10	10	10	5	5	10	8	745	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	23	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	29	100.00%	10	0
PMAA Classes	0	0	0	0	0	1	0	21	100.00%	10	0
Master Quest Classes	0	0	0	0	0	0	0	14	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	5	10	10	10	10	10	5	914.00	100.00%	500	0
Random Acts of Kindness	2	2	3	2	3	3	3	238	100.00%	200	0
Mentor Someone	0	0	1	0	0	0	0	16	100.00%	10	0
Be Mentored	0	0	1	0	1	0	0	13	100.00%	10	0
Leadership Credits	1	0	1	0	1	0	0	32	100.00%	20	0
Leadership Credits 2	1	0	1	0	1	0	0	31	100.00%	10	0