Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 5 (September 7, 2013 - September 13, 2013)
REQUIREMENT	Sat 09-07	Sun 09-08	Mon 09-09	Tue 09-10	Wed 09-11	Thu 09-12	Fri 09-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	60	100.00%	50	0
Run/Walk	2	4	0	0	0	0	2.25	197	100.00%	105	0
Push-Ups	175	165	150	150	175	150	150	19178	100.00%	10,000	0
Sit-Ups	175	165	150	150	175	150	150	19259	100.00%	10,000	0
Burpees/Squat-thrusts	20	28	20	25	15	25	15	2100	100.00%	1,000	0
Basic Kicks	200	200	150	150	150	150	150	20650	100.00%	10,500	0
Poomsae Challenge	30	23	18	23	31	20	16	3183	100.00%	1,500	0
Self-Defense Challenge	20	22	12	12	17	16	12	2428	100.00%	1,500	0
Sparring Rounds	5	5	3	3	3	3	3	386	100.00%	210	0
Jump Rope Rounds	5	5	3	3	3	3	3	386	100.00%	210	0
Pull-Ups	10	10	7	5	8	10	10	745	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	23	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	29	100.00%	10	0
PMAA Classes	0	0	0	1	0	1	0	21	100.00%	10	0
Master Quest Classes	0	0	0	0	0	0	0	14	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	15	10	10	10	10	10	914.00	100.00%	500	0
Random Acts of Kindness	4	5	3	3	2	7	4	238	100.00%	200	0
Mentor Someone	0	0	1	0	1	0	0	16	100.00%	10	0
Be Mentored	0	0	1	0	1	0	0	13	100.00%	10	0
Leadership Credits	1	0	1	0	1	0	0	32	100.00%	20	0
Leadership Credits 2	1	0	1	0	1	0	0	31	100.00%	10	0