Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 4 (August 31, 2013 - September 6, 2013)
REQUIREMENT	Sat 08-31	Sun 09-01	Mon 09-02	Tue 09-03	Wed 09-04	Thu 09-05	Fri 09-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	60	100.00%	50	0
Run/Walk	37	2	2	0	0	0	1.25	197	100.00%	105	0
Push-Ups	3,503	160	150	175	150	150	185	19178	100.00%	10,000	0
Sit-Ups	3,503	160	150	175	150	150	185	19259	100.00%	10,000	0
Burpees/Squat-thrusts	353	20	12	10	10	15	15	2100	100.00%	1,000	0
Basic Kicks	3,650	300	200	150	300	150	150	20650	100.00%	10,500	0
Poomsae Challenge	514	16	17	22	15	27	21	3183	100.00%	1,500	0
Self-Defense Challenge	346	12	12	18	15	20	14	2428	100.00%	1,500	0
Sparring Rounds	73	5	4	3	4	3	3	386	100.00%	210	0
Jump Rope Rounds	73	5	4	3	4	3	3	386	100.00%	210	0
Pull-Ups	123	10	8	5	5	5	8	745	100.00%	350	0
Saturday Black Belt Classes	3	0	0	0	0	0	0	23	100.00%	10	0
Weekday Black Belt Classes	1	0	0	1	0	1	0	29	100.00%	10	0
PMAA Classes	0	0	0	1	0	1	0	21	100.00%	10	0
Master Quest Classes	3	0	0	0	0	0	0	14	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	176	10	10	30	10	10	10	914.00	100.00%	500	0
Random Acts of Kindness	2	3	1	3	4	2	4	238	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	0	16	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	13	100.00%	10	0
Leadership Credits	1	0	0	0	1	0	0	32	100.00%	20	0
Leadership Credits 2	1	0	0	0	1	0	0	31	100.00%	10	0