Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 3 (August 24, 2013 - August 30, 2013)
REQUIREMENT	Sat 08-24	Sun 08-25	Mon 08-26	Tue 08-27	Wed 08-28	Thu 08-29	Fri 08-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	60	100.00%	50	0
Run/Walk	4	0	0	0	0	1	1.25	197	100.00%	105	0
Push-Ups	150	160	150	155	160	150	150	19178	100.00%	10,000	0
Sit-Ups	150	160	150	155	160	150	150	19259	100.00%	10,000	0
Burpees/Squat-thrusts	14	20	15	15	15	20	15	2100	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	20650	100.00%	10,500	0
Poomsae Challenge	15	12	28	32	20	21	16	3183	100.00%	1,500	0
Self-Defense Challenge	12	12	18	12	15	23	12	2428	100.00%	1,500	0
Sparring Rounds	4	4	3	3	3	3	3	386	100.00%	210	0
Jump Rope Rounds	4	4	3	3	3	3	3	386	100.00%	210	0
Pull-Ups	10	7	7	7	5	7	7	745	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	23	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	29	100.00%	10	0
PMAA Classes	0	0	0	1	0	1	0	21	100.00%	10	0
Master Quest Classes	0	0	0	0	0	0	0	14	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	10	10	10	10	5	10	914.00	100.00%	500	0
Random Acts of Kindness	5	2	4	3	4	4	6	238	100.00%	200	0
Mentor Someone	0	0	1	0	1	0	0	16	100.00%	10	0
Be Mentored	0	0	1	0	1	0	0	13	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	32	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	31	100.00%	10	0