Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 2 (August 17, 2013 - August 23, 2013)
REQUIREMENT	Sat 08-17	Sun 08-18	Mon 08-19	Tue 08-20	Wed 08-21	Thu 08-22	Fri 08-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	60	100.00%	50	0
Run/Walk	1	2	0	1.5	0	0	0	197	100.00%	105	0
Push-Ups	210	150	150	150	160	150	150	19178	100.00%	10,000	0
Sit-Ups	210	150	150	150	160	150	150	19259	100.00%	10,000	0
Burpees/Squat-thrusts	10	15	20	20	10	20	10	2100	100.00%	1,000	0
Basic Kicks	150	150	150	200	150	20	150	20650	100.00%	10,500	0
Poomsae Challenge	29	27	30	40	27	26	17	3183	100.00%	1,500	0
Self-Defense Challenge	22	22	16	16	12	19	12	2428	100.00%	1,500	0
Sparring Rounds	3	3	5	3	3	3	0	386	100.00%	210	0
Jump Rope Rounds	3	3	6	3	3	0	3	386	100.00%	210	0
Pull-Ups	5	5	5	5	5	0	5	745	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	23	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	29	100.00%	10	0
PMAA Classes	0	0	0	1	0	1	0	21	100.00%	10	0
Master Quest Classes	0	0	0	0	0	0	0	14	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	5	20	10	10	8	10	10	914.00	100.00%	500	0
Random Acts of Kindness	5	1	4	3	5	5	6	238	100.00%	200	0
Mentor Someone	0	0	1	0	1	1	0	16	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	13	100.00%	10	0
Leadership Credits	1	0	1	0	1	1	1	32	100.00%	20	0
Leadership Credits 2	1	0	1	0	1	1	0	31	100.00%	10	0