Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK 1 (August 10, 2013 - August 16, 2013)
REQUIREMENT	Sat 08-10	Sun 08-11	Mon 08-12	Tue 08-13	Wed 08-14	Thu 08-15	Fri 08-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	60	100.00%	50	0
Run/Walk	0	2	1.5	1.5	0	0	1.25	197	100.00%	105	0
Push-Ups	175	200	150	150	150	200	150	19178	100.00%	10,000	0
Sit-Ups	175	200	150	150	150	200	150	19259	100.00%	10,000	0
Burpees/Squat-thrusts	15	25	30	25	25	45	20	2100	100.00%	1,000	0
Basic Kicks	180	150	150	250	150	150	150	20650	100.00%	10,500	0
Poomsae Challenge	28	54	28	31	31	33	27	3183	100.00%	1,500	0
Self-Defense Challenge	20	40	21	20	20	21	16	2428	100.00%	1,500	0
Sparring Rounds	3	8	4	5	3	3	3	386	100.00%	210	0
Jump Rope Rounds	3	3	3	7	3	3	3	386	100.00%	210	0
Pull-Ups	5	7	5	5	5	5	5	745	100.00%	350	0
Saturday Black Belt Classes	2	0	0	0	0	0	0	23	100.00%	10	0
Weekday Black Belt Classes	2	0	0	1	0	1	0	29	100.00%	10	0
PMAA Classes	2	0	0	0	0	1	0	21	100.00%	10	0
Master Quest Classes	2	0	0	0	0	1	0	14	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	5	15	5	5	10	5	20	914.00	100.00%	500	0
Random Acts of Kindness	3	4	6	1	5	3	4	238	100.00%	200	0
Mentor Someone	0	0	1	0	1	0	0	16	100.00%	10	0
Be Mentored	0	0	1	0	1	0	0	13	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	32	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	31	100.00%	10	0