Master's Journey

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2013 (August 10, 2013 - October 25, 2013) WEEK -1 (August 3, 2013 - August 9, 2013)
REQUIREMENT	Sat 08-03	Sun 08-04	Mon 08-05	Tue 08-06	Wed 08-07	Thu 08-08	Fri 08-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	60	100.00%	50	0
Run/Walk	1	9	9	7.75	6	6	4.75	197	100.00%	105	0
Push-Ups	150	150	150	150	150	150	150	19178	100.00%	10,000	0
Sit-Ups	150	150	150	150	150	150	150	19259	100.00%	10,000	0
Burpees/Squat-thrusts	16	15	20	15	15	20	20	2100	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	20650	100.00%	10,500	0
Poomsae Challenge	22	23	21	24	24	20	25	3183	100.00%	1,500	0
Self-Defense Challenge	22	22	15	20	20	18	18	2428	100.00%	1,500	0
Sparring Rounds	3	3	3	3	3	3	4	386	100.00%	210	0
Jump Rope Rounds	3	5	3	3	3	3	3	386	100.00%	210	0
Pull-Ups	5	5	5	5	5	5	5	745	100.00%	350	0
Saturday Black Belt Classes	0	6	0	0	0	0	0	23	100.00%	10	0
Weekday Black Belt Classes	0	3	0	0	0	0	0	29	100.00%	10	0
PMAA Classes	0	5	0	0	0	0	0	21	100.00%	10	0
Master Quest Classes	0	3	0	0	0	0	0	14	100.00%	10	0
Dream Team Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	5	20	20	20	25	20	20	914.00	100.00%	500	0
Random Acts of Kindness	3	0	3	0	0	6	0	238	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	16	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	13	100.00%	10	0
Leadership Credits	1	0	0	0	0	0	0	32	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	0	31	100.00%	10	0