Fall 2024 Black Belt Cycle

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Robert Shin

Belt Rank: Fifth Dan
 
About Me

  Fall 2015 (August 22, 2015 - November 8, 2015)  

WEEK 449 (March 23, 2024 - March 29, 2024)

REQUIREMENT Sat
03-23
Sun
03-24
Mon
03-25
Tue
03-26
Wed
03-27
Thu
03-28
Fri
03-29
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 84
100.00%
50
0
Run/Walk - - - - - - - 160.00
100.00%
105
0
Push-Ups - - - - - - - 31064
100.00%
10,000
0
Sit-Ups - - - - - - - 28625
100.00%
10,000
0
Burpees/Squat-thrusts - - - - - - - 2501
100.00%
1,000
0
Basic Kicks - - - - - - - 27350
100.00%
10,500
0
Poomsae Challenge - - - - - - - 2702
100.00%
1,500
0
Self-Defense Challenge - - - - - - - 1821
100.00%
1,500
0
Sparring Rounds - - - - - - - 309.00
100.00%
210
0
Jump Rope Rounds - - - - - - - 325.00
100.00%
210
0
Pull-Ups - - - - - - - 6160
100.00%
350
0
Rolls and falls - - - - - - - 1474
100.00%
1,000
0
Saturday Black Belt Classes - - - - - - - 14
100.00%
10
0
Weekday Black Belt Classes - - - - - - - 28
100.00%
10
0
PMAA Classes - - - - - - - 18
100.00%
10
0
Meditation/Quiet Time - - - - - - - 769.00
100.00%
500
0
Random Acts of Kindness - - - - - - - 424
100.00%
200
0
Mentor Someone - - - - - - - 25
100.00%
10
0
Be Mentored - - - - - - - 24
100.00%
10
0
Leadership Credits - - - - - - - 32
100.00%
20
0
Leadership Credits 2 - - - - - - - 23
100.00%
10
0